Baby Massage Classes
Bonding with your beautiful baby through our Baby Massage classes. The tender, loving touch of a parent has long been recognised as a primal need for babies. As a parent you have the opportunity to set a positive blue print for your baby’s life by massaging them gently from birth and as they grow. A baby’s first language is touch, so massage is a wonderful way of establishing trust and confidence in your early relationship. Studies have shown that Baby Massage is a positive experience for parent and baby that results in improved communication, closer bonding, relaxation, stimulation of endorphins and mutual enjoyment. Many also suggest massage to reduce stress, increase sleeping patterns and develop body awareness. Read more…
Relaxation Classes
Our Relaxation Classes aim to relax your mind and body, improve strength, flexibility and posture. They are influenced by Ashtanga, Hatha and Iyenga yoga styles to ensure your achieve multiple benefits such as reduction of stress and anxiety, improve circulation, weight loss and much more. It has been well documented that yoga works, why not join us and see the difference it can make to your life.
